Vertigo Checklist + What Worked For Me
It seems the more I talk to people, especially women, the more I realize how many of us are silently suffering from vertigo. Anyone who’s had it knows how debilitating it is and how difficult…
Beauty Products I Love + How I Am Navigating Age
Hi friends! I have wanted to do a beauty post for a while now. Most of us are on same quest to feel our best and yes, look our best too. Whatever age you are,…
10 Things About Me You May Have Never Guessed
Hi there friends! It’s been a while since I opened up and shared some personal things about myself and since there are many new faces to my blog I thought this would be a great time to get reacquainted. I have written a few of these before so I will try not to be redundant. So…here are 1o things you never probably would have never guessed about me….
Why I Went Gluten Free + How It’s Going
I am soaking up the last few weeks of summer before my boys go back, I hope you are having a great summer as well! I recently made a decision regarding my health that I wanted to share with you. I never, ever thought I would be one to do this but I thought it was worth a try. I decided to go gluten free!!! It’s been almost 2 months now and I feel so much better!
Skinny Watermelon-Basil Martini (Under 100 Calories)
Happy summer friends, it’s official!! We have 2 days left of school here on Long Island but they are only half days, so I am already feelin the summer vibe. I am eager to hit the beach, go for a swim, take it all at a slower pace and maybe enjoy a cocktail or 2. This year more than ever I am committed to watching what I put into my body. I realize in my 40’s that what I eat directly impacts how I feel. That means keeping it natural and trying to keep the sugars down as much as possible. So I have come up with a clean and refreshing summer cocktail that is under 100 calories, all natural (besides the vodka) and guilt free, a Skinny Watermelon-Basil Martini.
My Health Revelation-A Deficency Everyone Should Know About
This is not your typical design post but I thought it was super important to share. Many of you have no idea but I have been struggling with something concerning my health for about 4 years now. I have had an array of symptoms that could have easily been mistaken for many aliments and I think that is why it has been tough to nail down. If you are chronically tired, weak, dizzy, thirsty, lack focus, have heart palpitations, anxiety then you need to read this!!!